Do You Believe You Are Worthy of Love?
If you
automatically react to others unloving behavior with anger, compliance
or withdrawal, rather than consciously acting in your own behalf, try
practicing breathing into your body and getting present with your
feelings throughout the day - Step One of Inner Bonding. The more you
become present with your feelings - with an intent to learn - the easier
time you will have taking loving care of yourself in the face of
challenges.
