Haz simplemente esto

Haz simplemente esto: permanece muy quedo y deja a un lado todos los pensamientos acerca de lo que tú eres y de lo que Dios es; todos los conceptos que hayas aprendido acerca del mundo; todas las imágenes que tienes acerca de ti mismo. Vacía tu mente de todo lo que ella piensa que es verdadero o falso, bueno o malo; de todo pensamiento que considere digno, así como de todas las ideas de las que se siente avergonzada. No conserves nada. No traigas contigo ni un solo pensamiento que el pasado te haya enseñado, ni ninguna creencia que, sea cual sea su procedencia, hayas aprendido con anterioridad. Olvídate de este mundo, olvídate de este curso, y con las manos completamente vacías, ve a tu Dios.

Los 7 principios esenciales para el perdón verdadero de Nouk Sánchez

Oración Poderosa, de Nouk Sanchez

Traducción de la Oración Poderosa de Nouk Sánchez, tomada de su pagina www.undoing-the-ego.org
ORACION PODEROSA
" Espíritu Santo , tú sabes qu e tengo miedo de __ (enfermedad , la vejez, el dolor, la ganancia de peso / pérdida, muerte , etc ) __ . Reconozco que este miedo me separa de confiar en ti exclusivamente y aceptar tu curación con absoluta certeza. Elijo recordar que lo que los ojos y los sentidos de mi cuerpo, no están viendo la verdad , ya que sólo revelan los testigos que el ego manda. También recuerdo que no hay nada en mi cuerpo o en el mundo que pueda causarme sufrimiento. Sólo mis creencias temerosas atraen el sufrimiento a mi experiencia. Le temo a la enfermedad, a el dolor o la muerte porque debo creer erróneamente que merezco el castigo por ser culpable . Y mi miedo / culpabilidad se manifiesta como "auto- ataque. " Pero lo que he olvidado aquí es que cuando estoy con miedo, estoy en defensa . En defensa sin saberlo, rechazo el amor como mi Santo y Ser invulnerable. En el miedo , rechazo la verdadera curación.

El miedo de este problema parece ser compulsivo, algo fuera de mi control. ¿Cómo puedo deshacer este miedo? Y el Espiritu me preguna: " ¿Qué te esta tratando de decirte este miedo? , ¿cuál es el peor resultado posible ? " Después de un profunda y sincera contemplación, a continuación, revelo mi peor temor .El Espíritu me responde con esto, "Cualquiera que sea , debes de que confiar que no es la voluntad de Dios ! debes recordar que tu tienes el poder de rechazar todas las mentiras del ego en mi nombre . Recuerda que todo miedo es siempre el miedo del Amor de Dios , independientemente de la forma que adopte . De hecho , con el fin de aceptar la Expiación ( milagro ) debes de rechazar en primer lugar, las mentiras del ego , aunque sea por un instante . Ese instante es suficiente para que el milagro se produzca " .

Quiero que mi percepción sea sanada más que nada en este momento . Elijo estar vigilante del miedo. Todavía puedo sentir miedo , pero me comprometo totalmente a renunciar a mi creencias de lo que me están diciendo estos miedos . Elijo la "negación verdadera " . Niego cualquier creencia de que el error puede hacerme daño .
Este tipo de negación no es ocultar, es la corrección en mi mente correcta y depende de esto negación.
En este precioso Instante Santo , abro mi corazón para recibir su milagro y confíar totalmente que mi percepción ha sido sanada . Gracias de todo corazón por este regalo . Amén ".
Traducida por Eugenia Ortiz

Libro recomendado: "Vivir el perdón" de Jorge Lomar

Libro recomendado: "Curación a través de Un Curso de Milagros" de Enric Corbera Sastre

Trata de recordar algún momento en el que nada vino a perturbar tu paz

     Trata de recordar algún momento -quizá un minuto, o incluso menos- en el que nada vino a perturbar tu paz; en el que te sentiste seguro de ser amado y de estar a salvo. Trata entonces de imaginarte cómo sería si ese momento se pudiera extender hasta el final del tiempo y hasta la eternidad. Luego deja que la sensación de quietud que sentiste se multiplique cien veces, y luego cien veces más.

Kenneth Wapnick - La risa gentil -UCDM

El pasado ya pasó y el futuro aún no ha llegado.

     El pasado ya pasó y el futuro aún no ha llegado. Ahora estoy libre de ambos. Pues lo que Dios da sólo puede ser para el bien. Y acepto únicamente lo que Él da como lo que me pertenece.


UCDM

UCDM

    Trata de recordar algún momento -quizá un minuto, o incluso menos- en el que nada vino a perturbar tu paz; en el que te sentiste seguro de ser amado y de estar a salvo. Trata entonces de imaginarte cómo sería si ese momento se pudiera extender hasta el final del tiempo y hasta la eternidad. Luego deja que la sensación de quietud que sentiste se multiplique cien veces, y luego cien veces más.

In A Course in Miracles, What is a "Teacher of God?"

Kenneth Wapnick, 2/25/1942 — 12/27/2013

Ken Wapnick has passed away at age 71. The Foundation for A Course in Miracles released this announcement: "It is with the utmost sorrow that we inform you of the death of Dr. Kenneth Wapnick on Friday December 27, 2013. He died peacefully at home with his beloved wife Gloria and family at his side. The family will have a private service and plans are being made for a forthcoming public memorial."
Ken devoted his life completely to the Course. After Helen Schucman and Bill Thetford, he played the largest role in its genesis, after which he became its most influential interpreter. With his passing, we have lost our most significant living link with that story. Our deepest condolences go to his family, friends and students.
From all at the Circle of Atonement.

http://www.circleofa.org/ 


http://www.oops-online.com/desmalezando-nuestro-jardin-kenneth-wapnick-un-curso-de-milagros-ucdm/#sg4

Kenneth Wapnick - Causa y Efecto - UCDM

The Inner Shift - by Dan Joseph

The Inner Shift

When I began my psychotherapy practice, I had high hopes for rapid change. "Bring me the tough cases!" I said. "Bring me the folks who have been stuck for years. We'll change those old patterns of theirs!" I had enormous faith in the power of therapy to create miraculous shifts, and was eager to see the power of the methods I had learned.

In response to my invitation, I did receive many clients who were "stuck." Some had been enmeshed in distressing patterns for decades. Many of them had almost lost hope that change was possible. But not me! As a newly-minted therapist, I was filled with great expectations of change.

However, as the months went on, I began to see an entrapping pattern emerge. It was a pattern that nearly all of my clients had fallen into. And it wasn't just them – I realized that I was just as prone to this dynamic as they were. This pattern slowed progress enormously, and tempered my initial enthusiasm.

Simply stated, the dynamic was this: My clients had become convinced that something other than a shift in their consciousness first needed to occur in order for them to be free.

Very few of my clients walked in to therapy and said, "My level of consciousness is trapping me. I'd like help creating an inner shift." Instead, they fell into the trap of thinking that something other than the mind needed to change. For some, it was the job. For others, the spouse, the housing arrangement, the boss, the city, the neighbor, the friend.

To be clear, some of those things probably did need to change in order to maximize my clients' happiness - but first an inner shift in consciousness had to occur.

The external shifts were secondary; the shift in consciousness was primary. Without the inner shift of consciousness, my clients were doomed to simply bounce from one external complaint to the next. Many of them had, in fact, changed partners, jobs, cities, homes many times – only to find themselves in roughly the same place. Hence the loss of hope.

As time went by in my practice, I became a bit more patient and a bit less expectant of immediate change. I developed more of an appreciation of how easy it is to fall into the trap of, "I'd be happy if this one (external) thing would change!" And I realized how challenging it is to say, "A shift in my own consciousness – a shift toward wise-mindedness – is the first and primary thing that I need."

Making the Shift

So what does this shift in consciousness entail? Let me begin by clarifying one thing that it isn't.

Many of my clients, when we begin talking about a shift toward wise-mindedness, incorrectly assume that I'm asking them to "just be positive." Clearly, if someone is in emotional distress, it's very difficult (and probably fairly worthless) to adopt a veneer of optimism or positive thinking.

Instead, what we want to facilitate is a wholesale shift of awareness. In the language of A Course in Miracles, we want to shift away from the false, scarcity-based thinking of the "ego" and toward the secure, abundance-based thinking of our true selves.

What if we already possess endless amounts of wisdom, power, and capacity? What if we have spent our entire lives falsely considering ourselves to be trapped, disconnected, and bereft of inspiration? What if this is the core problem to be corrected?

What if a shift in consciousness – a shift toward divinely-inspired thinking, with all of the practical elements that flow from it – is really all that we need? If we believed that, we would devote ourselves to facilitating this inner shift with all of our effort and energy.

Joel Goldsmith, a spiritual healer whom I often reference in my writings, embodied this. When clients would come to him, he would politely and patiently listen to the descriptions of their challenges. He would then remind himself that he was not a physician or a financial advisor or a marriage counselor – that in truth, he of himself had no great practical solutions to offer these people.

But he would hold the faith that a shift in consciousness – an opening to a divinely-inspired awareness – was the source of healing, and could bring tangible support to meet all his clients' needs. He would then practice, himself, opening to an infusion of inspiration. He would open his mind and seek a "click," an inner awareness that all was in divine order.

As he accessed this awareness – as he re-aligned with the divine consciousness – he would sometimes receive an insight to share with his clients. Or his clients would spontaneously receive insight themselves. Less important than the form of the tangible solutions, however, was the shift in consciousness. The inner "click" was what he sought.

An Exercise

I spent years reading Joel Goldsmith, and wondering how exactly he reached this "click." He talked a great deal about meditation – but I found that (at least for me), some more structured practices were helpful.

Let me share a series of five steps to help facilitate this shift, based largely on some of the workbook exercises in A Course in Miracles.

1. First, choose a situation in your life that's causing you distress. This could be a work-related situation, a relationship dynamic, or a financial challenge.

     (ex. My boss never compliments me. He is never happy with anything that I do.)

2. If you're like most of us, your mind is probably telling you that you could be happy in this situation if something – other than your own consciousness – were to shift. Let's be honest about this. What is your mind telling you would be the obvious solution to the problem?

    (ex. He should learn to be more complimentary. He should recognize how hard I work, and give me some positive feedback every so often.)

3. Let's now consider that such an external shift (though perhaps a nice thing) might not remedy the core dynamic – our mis-alignment with our wise-mindedness. Let's aim to respond to this challenge by first seeking that core shift.

You might say to yourself:

"The core problem here is that I feel disconnected from my true, spiritual self.
I have everything within me that I need to be happy.
I have limitless love, perfect acceptance, and endless wisdom.
All I need do is open to the experience of them."

...or something similar that reminds you of what you already possess. We want to at least begin to bring the mind to an awareness that the core solution is already within us, and that nothing can take that solution away from us.

4. Let's then take a few minutes to open to a shift in consciousness – an experiential shift in which we begin to feel the inner treasures that we've been given. This is the key step. Let's search around within ourselves for what we feel we're missing. Let's open to the delightful experience of discovering that what we believed we had lost is actually safely at home within us, as it has always been.

5. Finally, let's see if the experience of those internal treasures sparks any practical insights – thoughts about how to respond to the situation at hand.

     (ex. I suppose I could ask my boss for feedback on how I've been doing things. Perhaps he's just really busy and stressed himself, and doesn't realize that I need feedback. Perhaps he's happy with how I've been doing things, and simply hasn't yet told me.)

You're welcome to modify those steps in whatever way is helpful. But the key is to first bring the mind from the external to the internal, then aim to uncover the internal solution, before finally allowing that internal solution to guide us in our external responses.

~~~

As always, thank you for your interest in my newsletter. I invite you to share it with any friends who may be interested. And I welcome your questions, comments, and feedback.

If at any time you'd like me to take you off the newsletter list, you can click the "Change email address / Leave mailing list" link below – or drop me a note.

Blessings,
Dan Joseph
http://www.DanJoseph.com

Todo pensamiento amoroso es verdadero.

Todo pensamiento amoroso es verdadero. Todo lo demás es una petición de ayuda y de curación, sea cual sea la forma que adopte.

UCDM

Y cuando el deseo de paz es genuino

     Y cuando el deseo de paz es genuino, los medios para encontrarla se le conceden en una forma tal que cada mente que honradamente la busca pueda entender.

El amor no es una ilusión. Es un hecho.

     "El amor no es una ilusión. Es un hecho. Si ha habido desilusión es porque realmente nunca hubo amor, sino odio, pues el odio es una ilusión y lo que puede cambiar nunca pudo ser amor."

UCDM

UCDM

     Reconocerás que has aprendido que no hay grados de dificultad en los milagros cuando los apliques a todas las situaciones. No hay situación a la que los milagros no sean aplicables, y al aplicarlos a todas las situaciones el mundo real será tuyo.

UCDM

    Tú tienes derecho a todo el universo, a la paz perfecta, a la completa absolución de todas las consecuencias del pecado, y a la vida eterna, gozosa y completa desde cualquier punto de vista, tal como la Voluntad de Dios dispuso que Su santo Hijo la tuviese.

Te agradezco Padre

La mejor IDEA

La salvación es el renacimiento de la idea de que nadie tiene que perder para que otro gane. Y todo el mundo tiene que ganar, si es que uno solo ha de ganar. Con esto queda restaurada la cordura. Y sobre esta única roca de verdad la fe puede descansar con perfecta confianza y en perfecta paz en la eterna cordura de Dios. La razón queda satisfecha, pues con esto todas las creencias dementes pueden ser corregidas. Y si esto es verdad, el pecado no puede sino ser imposible. Ésta es la roca sobre la que descansa la salvación, el punto estratégico desde el que el Espíritu Santo le confiere significado y dirección al plan en el que tu función especial tiene un papel que jugar. Pues aquí tu función especial se vuelve íntegra porque comparte la función de la totalidad.