It's All in Your Dreams by Kelly Sullivan Walden

What an inspiration!

A dad who inspired teenagers

The Secret Life of Pronouns by James Pennebaker

The Power of writing about distressing events

Regular expressive writing about distressing events can boost your happiness, health and productivity in the long term? Well it can! James Pennebaker and colleagues have conducted numerous studies over several decades now and repeatedly found that although writing about trauma is uncomfortable in the short run, after approximately two weeks, the costs disappear and the benefits emerge; and they last. Pennebaker's team has demonstrated physical and mental health benefits of emotionally expressive writing with arthritis and chronic pain patients, medical students, maximum security prisoners, crime victims, and women after childbirth, from Belgium to Mexico to New Zealand. They've found decreases in depression, anxiety, anger, and distress. They've shown that writing about stressful experiences also reduces absenteeism from work among employees; and increases grade point averages among students. They've even found that emotionally expressive writing has objective immune system benefits. After writing about traumas, people show higher t-cell growth, better liver function, and stronger antibody responses to hepatitis B vaccinations and Epstein-Barr virus. If you're interested, you can read more HERE. Further, if you'd like to learn how to apply this in your life just keep reading below.

Se suicidan dos conductores de un programa de ayuda psicológica

Se suicidan dos conductores de un programa de ayuda psicológica

Here is some interesting commentary from Jake Eagle’s Green Psychology blog:

We also witness confusion from teachers who promote the illusion that we can escape human frailties and human suffering by relying too heavily on positivistic thinking to address existential issues. In our experience, supported by research, such methods can be repressive, and the benefits short lived.
Jake is a seasoned NLP trainer and the developer of Green Psychology, which offers a new perspective on individuality and personal responsibility. According to Jake, nothing can overcome a fundamental human obstacle. We are frail. We have weaknesses. We suffer. This is the truth and all the NLP in the world will not save you from it.

HERE

Daughters - John Mayers

Daughters

I know a girl she puts the color inside of my world
She's just like a maze, where all of the walls all continually change
And I've done all I can to stand on the the steps, with my heart in my hands
Now I started to think maybe it's got nothinging to do with me

Fathers be good to your daughters
Daughters will love like you do
Girls become lovers, who turn into mothers
So mothers be good to your daughters too

Oh you see that skin, it's the same she's been standing in
Since the day, she saw him walking away
Now she's left cleaning up the mess he made

So fathers be good to your daughters
Daughters will love like you do
Girls become lovers, who turn into mothers
So mothers be good to your daughter too

Oh
Boys you can break find out how much they can take
Boys will be strong, boys soldier on but
Boys would be gone without warmth of a womans good good heart

On behalf of every man looking out for every girl
You are the god and the weight of the world

So fathers be good to your daughters
Daughters will love like you do
Girls become lovers who turn into mothers
So mothers be good to your daughters too
So mothers be good to your daughters too
So mothers be good to your daughters too

El agujero mediático del ‘monje asesino’

El agujero mediático del ‘monje asesino’