RUMI

Cada árbol y cada planta del prado
parece estar danzando;
aquéllos con ojos comunes
sólo los verán fijos e inmóviles.

29 abr 2012

Just Let it Flow

Saul: When Something Disturbing Sweeps into Your Awareness, Just Let it Flow

As channeled by John Smallman – April 29, 2012
http://wp.me/pwoMa-li
The forthcoming event to which you – humanity – have been progressing steadily for so long, with not infrequent, apparent back-steps, gets ever closer. Yes, all is on schedule, and your awakening is to occur precisely as divinely planned with your enthusiastic help and agreement.
Any doubts about it that you may be harboring are completely without foundation. Release them, and focus your attention on what you truly desire to happen, and bring it to fruition. That is your task, ably assisted by all of us in the spiritual realms who are constantly offering you advice (but only when sought) and encouragement.
To have spent so many eons in the illusory environment that you made in which to play your games has caused you to build around yourselves a hard shell to protect you from the attacks that have been an ongoing aspect of that strange environment. What you are mostly now engaged in is softening and removing that shell so that you can fully interact with the divine field of Love that surrounds you at all times and which longs to hold you in Its loving embrace.
To soften this shell, and to enable you to let it go, you are addressing all these unloving issues and attitudes as they pour into your awareness, sometimes with very unsettling effects. To awaken is to awaken into the divine Presence where all is Love. Anything that is unloving cannot enter because the brilliance of the divine Light utterly overwhelms and terrifies anything that is unloving. Any fear you may have that you will be divinely judged and found wanting stems from your deep inner knowing of this.
You know that to attempt to enter into the presence of God with anything apart from Love in your hearts is a meaningless endeavor. To enter into the divine Presence you have to desire and intend to do so with all of your heart, but if you are still harboring unloving thoughts or attitudes, then you are not doing so with the desire and intent of all of your heart, and that is why it would be meaningless.
You are so accustomed to withholding part of your heart when you relate to others, in case you should be attacked or betrayed, that it is difficult for you to release those remaining unloving elements which seem to have provided you with essential protection for so long.
And it is these remaining unloving aspects you still hold in your hearts that you are in the process of addressing and releasing as the moment for your glorious awakening approaches. Consequently, many are feeling disturbed and distracted as aspects of themselves that they had buried deep within surge up to the surface of their awareness for release.
Remember, you are constantly being offered enormous assistance from those in the spiritual realms so that you can deal swiftly and effectively with these issues, and there is no way that you can fail to do so. However, it can be very uncomfortable for you. When something shocking or very disturbing sweeps into your awareness just let it flow. Do not attempt to stop it or block it – you do not need to act on it, either – just let it flow.
It will not last, and when it has passed you will feel more alive, more secure, more sure and more confident in yourselves. What will have happened is that the intense energy you needed to block it, deny it, or hide from it is now available for you to use and enjoy, resulting in a marked decrease in the fatigue and stress that its misuse had caused, and you will be brighter for it.
Truly your path to awakening has become far shorter; the main part is well behind you now, and as you release what you need to release and allow your hearts to open ever more fully, your faith in the divine outcome that has been planned since the moment of apparent separation will continue to strengthen and intensify, until you will know in your conscious mind that God’s Will and yours is assured.
With so very much love, Saul.

You will find yourselves steeped in the wonder of who you truly are

You will find yourselves steeped in the wonder of who you truly are

by John Smallman
Humanity is on course to awaken as divinely intended. So open your hearts to receive the Love that is constantly on offer to help you move out of your state of deep sleep.  You want to; you know that life is much more real, alive, and exuberantly vibrant than what you are presently experiencing, and yet there is a sense of anxiety or even dread – that to move forward towards that state is to face judgment and possibly condemnation for behaviors in which you have at times engaged.  But those behaviors never occurred, and they could not.
Your present state is illusory!  Many wise and holy ones are repeatedly advising you of this fact, and still you doubt and cling to beliefs that would attempt to convince you that you are sinners and misfits who are unworthy of God’s unconditional Love.  You are always loved because you are the children of God, created by Him as perfect beings to live in eternal joy.  That is His Will.
To imagine that any state other than everlasting harmonious oneness with Him could be your destiny, let alone be possible, makes no sense at all.  You are all of infinite worth, priceless jewels in the heavenly firmament, and without even one of you present that state would be incomplete.  And nothing that is of God, Who is All That Is, could ever be incomplete.
Your destiny is to awaken, and so you shall.  Release your fears, your doubts, and your anxieties that suggest you are unworthy because they only confuse and disturb you.  For divine confirmation go within – into your heart, into the center of your being – and ask yourselves if you are worthy of God’s Love, and you will be answered with a resounding “Yes!”  No other answer is possible because when you ask that question, it is God Who answers you!
This message is to reaffirm for you that you are eternally one with God, your Creator and loving Father, Who has nothing but indiscriminate, unconditional Love to offer to each and every part of His creation.  No one is or could ever be excluded from that divine and totally inclusive state.  Whatever your fears may be, they are utterly unwarranted.  Let them go, for they do not serve you, and allow yourselves to feel the Love that surrounds you constantly.
When you awaken, all those insecurities, doubts, and feelings of being in any way unworthy, which you have embraced with unbelievable enthusiasm over eons spent in the illusion, will be gone, and you will find yourselves infused and steeped in the wonder of who you truly are: divine beings of infinite value, ensconced in a state of permanent ecstasy with one another and with God.  You will have no memories of conflict, betrayal, or suffering to cloud the brilliance of your awakened state.  Surrounded by all who love you, and whom you love, there will be nothing to disturb the divine harmony that is your heavenly destiny.
Your loving brother, Jesus.

27 abr 2012

Depresión infantil y adolescente

Técnicas de Intervención que han mostrado eficacia Media-Alta:
  • Técnicas de autocontrol
  • Relajación
  • Resolución de problemas
  • Reestructuración cognitiva
  • Entrenamiento en habilidades sociales

Enfermedades crónicas en la infancia

Técnicas de Intervención que han mostrado eficacia Alta:
  • Técnicas de control de contingencias
  • Desensibilización sistemática
  • Relajación 
Técnicas de Intervención que han mostrado eficacia Media-Baja:
  • Biofeedback
  • Distracción

Fobias Específicas en la infancia y adolescencia

Técnicas de Intervención que han mostrado eficacia Alta:
  • Desensibilización sistemática
  • Práctica reforzada
  • Modelado participante 
Técnicas de Intervención que han mostrado eficacia  probable:
  • Autoinstrucciones
  • Modelado simbólico
  • Modelado en vivo
  • Escenificaciones Emotivas
  • Exposición en vivo gradual con juego y modelado
  • Exposición
  • Programas combinados (escenificaciones emotivas, cuento y juegos)

Ansiedad Generalizada y Ansiedad de Separación

Técnicas de Intervención que han mostrado eficacia Media-Alta:
  • Adquisición de habilidades de afrontamiento (relajación, autoinstrucciones...)
  • Exposición gradual
  • Entrenamiento a los padres en control de contingencias ara extinguir las quejas y reforzar los logros

Retraimiento: Timidez-Fobia Social

 Técnicas de Intervención que han mostrado eficacia Media-Alta:

  • Exposición
  • Habilidades sociales
  • Reestructuración cognitiva
  • Resolución de conflictos