When
you begin to notice situations that are undervaluing you, or demanding
too much from you, clear the negative energy. First, remain straight
and strong and centered in your body; do not lean forward or backward.
When you are with people who drain you, put your feelings into words,
even if just to yourself. Do not express anger to other people, but do
get it out of your system. Say it into a tape recorder, or into a video
camera, or write it down. Any process that brings it out of your body
is a process of healing and cleansing yourself of the energy you have
taken on from other people.
Personal Power Through Awareness
