How to Change Habits Using Your Unconscious Mind by Scout Wilkins·

The Know Nothing State in NLP

Eye accessing cues

Eyes up and left (their left, not ‘left as you see them’) – The person
is remembering visual images.
Eyes up and right – The person is imagining visually, making up
images or fantasising.
Eyes to the side, left – They are remembering sounds or words.
Maybe they have a ‘tape loop’ running in their head . . .
Eyes to the side, right – They are constructing sounds or words.
Eyes down and left – Internal dialogue is going on.
Eyes down and right – Feelings, both external (tactile) and
internal (visceral).
Eyes straight ahead, but unfocused or dilated – Quick access of
sensory information (can be any rep system, but is often visual).

Congruence - Incongruence

Think back to when you were wholehearted about something
– head, heart and gut all shouting ‘Yes’ to it. Revisit that
moment, now. Remember what you saw at that time, what
you heard, what you felt. That is congruence, and you can
use that as a model for checking your congruence on future
occasions.

Now consider a time when you were pulled in different direc-
tions. Maybe you ‘thought’ something was right but you felt
it was wrong . . . Revisit that moment, too, and remember the
sights, sounds and feelings that go with it. That is incongru-
ence, and it can be your model for that in the future.

Clients can learn to calibrate themselves for congruence or
incongruence. This can be a hugely useful tool in decision-
making: a decision about which you are congruent is usually
a good one. 

Reframing

Reframing is about getting people to look at things in a new way. all our
perceptions are experienced in some kind of context, and if we change
the context, the perception – or our reaction to it – can change. a classic
reframe is that of a client choosing to no longer see themselves as a
victim but as responsible for their life instead.

Values are the key principles that are inherently important to us

Values are the key principles that are inherently important to us,
such as honesty, compassion and hard work. They can be argued
about in words (‘Honesty is important, don’t you think?’), but
their true test is how we feel about them – especially if we have
broken the rules they imply.

Beliefs are statements that we think are true

Beliefs are statements that we think are true but cannot check
or haven’t bothered to check. Many beliefs are acquired during
childhood, either adopting the beliefs of parental figures or 
based on life as seen by a child. Often when these beliefs are
examined by us as adults, they turn out to be wrong. They often
take the form of generalisations (all xs are y) or statements
about what is possible or impossible (for us or for ‘people’ in
general).

Robbie Steinhouse

Identity is ‘who we really are’.

Identity is ‘who we really are’. It is about our boundaries – where
we end and the world and other people begin. It’s about our
deepest ‘sense of self’, a realisation we frst made in infancy,
that we are separate individuals needing to survive a whole
host of dangers, and that we often spend the rest of our lives
making sense of. Identity is precious and often vulnerable but at
the same time can be perceived as being set in stone, to a point
where people have no notion that it can be changed. People will
give up a lot – in the case of martyrs for a cause, everything –
rather than face any challenge to their identity.

Robbie Steinhouse

Mission or spirit is our relation to the larger context in which we live.

Mission or spirit is our relation to the larger context in which we

live. People with a mission dedicate their lives to something

that is larger than themselves, to something to which they feel

connected and that shapes their view of themselves and guides

their decisions. This is clearly a powerful motivator, and lack of

mission can be a powerful limiting force on someone.

Robbie Steinhouse

Meditation- Forgiveness Process,NLP Chris Howard

Disarm Your Inner Critic - iNLP Center

with EFT Master Tania A. Prince

Inner Repatterning for Fast Relief

Emotional issues can play a big role in chronic pain. There are many ways to deal with them, but one of the gentlest is a method called Inner Repatterning, co-developed by EFT Master Tania Prince. It's a blend of mindfulness and energy techniques that doesn't require digging up unpleasant events or memories.

Deep State Repatterning is an AAMET (Association of Meridian Energy Therapies) accredited technique that combines EFT/ NLP and Inner Child Work. DSR works on issues passed down through the generations (ancestors) of the family as well as with past life issues. This excerpt is from the EFT Masterclass held in the UK and can be found in its entirety at EFTdvdOfTheMonth.com This DVD is also available to purchase singularly.

NLP Eye Movement Integration with a Vietnam Veteran (PTSD)

http://www.realpeoplepress.com/

The AHA Process for Ending Self-Sabotage